Meditation of mind and body

 Meditation is often linked to the mind and brain. Those who follow this view say that just like food and exercise are necessary for the body, similarly meditation is essential for the mind and brain. It is a means of attainment of God or salvation for people of religious instinct. Some consider meditation to be a purely spiritual activity. In every religion, whether it is a believer or an atheist, meditation has an important place. God has no place in both Jain and Buddhist religions but both of them are unique in the field of meditation. Today, people who do not believe in any particular religion, that is, they are secular, they give the most importance to meditation. There are many methods of meditation. *

 * In fact, meditation is not only related to mind-brain, God, salvation and spirituality, but it is also directly related to human body or physical body. Apart from this, meditation is closely related to all the gross or subtle substances which are visible in the universe. *

 * How is meditation related to mind? *

 * Actually, to know meditation it is important to know the mind and it is very difficult to know the mind. Its role is very strange. The mind is the cause of all problems, the root of all diseases and the cure for all problems and diseases is also the mind. The reason for bondage and salvation in humans is * * the mind itself. *

 * Direct question is the speed of the mind *

 * The Yaksha had asked Yudhishthira, which one had the fastest speed? Yudhishthira replied that the fastest speed is that of the mind. In the millennium of the moment, it reaches from one corner of the world to the other. *

 * Relation of body and mind. *

 What is the latest? In fact, body is also a form of mind. Body is the gross creation of the mind. To understand this, the body will have to be analyzed once again. If we divide the body, then mainly three bodies are present in this visible body of ours. First is physical body, second is mental body and third is consciousness or soul. The physical body is gross and the consciousness or soul is subtle. Among them is the mental body or mind. These three are connected to each other in such a way that it seems impossible to see them separately and the reason for this is the spasticity of the mind. We can try to see the different layers of the body by controlling the spasticity of the mind through meditation, and in this lies the secret of healing the body. *

 * External and internal movements of Aman. *

 * There are two types of motion of the mind - one is external and the other is internal. External motion is that which leads to physical substances. Man's physical desires arise due to the external motion of the mind. Our body ie gross body is also a substance. It reacts when the mind thinks about it. The body changes according to the mind. The physical body as the mind desires. The second speed of the mind is internal motion. This means the mind is moving towards the subtle body rather than the gross body. Here we move towards being united with our consciousness through our mind. It is called the journey of the source of the mind by the mind. This is a journey to know yourself. When this journey is complete, there is no need to travel outside. * 

The physical world begins to exist.