clean my kidney

Mummy I want to clean my kidney Leela asked,

Then mum said it will be very costly,we cant afford that much amount now.

No mum it is not that much costly, aunty said, it is very easy and simple as per the following way

Day 1

Breakfast: 8 ounces each fresh lemon, ginger, and beet juice, plus 1/4 cup sweetened, dried cranberries

Lunch: smoothie of 1 cup almond milk, 1/2 cup tofu, 1/2 cup spinach, 1/4 cup berries, 1/2 apple, and 2 tablespoons pumpkin seeds

Dinner: large mixed-greens salad with 4 ounces lean protein (chicken, fish, or tofu), topped with 1/2 cup grapes and 1/4 cup peanuts

Day 2

Breakfast: smoothie of 1 cup soy milk, 1 frozen banana, 1/2 cup spinach, 1/2 cup blueberries, and 1 teaspoon spirulina

Lunch: 1 cup hot millet topped with 1 cup fresh fruit and 2 tablespoons pumpkin seeds

Dinner: large mixed-greens salad with 4 ounces lean protein (chicken, fish, or tofu), topped with 1/2 cup cooked barley and a drizzle of fresh lemon juice plus 4 ounces each unsweetened cherry juice and orange juice

2-day kidney cleanse is thought to help strengthen your kidneys and detoxify your body,

Then mum said ok , all in our family will do it on Saturday, and Sunday.