Fear!!

A sudden gripping feeling,

I can hear my stomach churning,

Like a gust of wind it is approaching,

Its presence is quite unnerving.

Looking to the left and to the right,

I seek... .to find some respite,

It continues to remain, it persists,

Unable to overcome it, although I resist.

A moment later it becomes crystal clear,

Inside my heart it has always been there,

It is an experience all have in life,

Letting it take over, is very unwise.

I try my best to stay cool, unfazed,

To let it receed without leaving a trace,

Looking for ways to keep it under wraps,

By reasoning and prayers, I hope it will pass,

I decide to stay still and calm,

Thus stop the sweat from wetting my palm,

Then I realise it only requires a little preparing,

So I start slow and steady, deep breathing.

With continuous practice it starts receding,

As it departs I find myself relaxing,

Now much calmer, my heart beat is stabilizing,

Lasting effect on me? Positive thinking.

It is not so difficult, having experienced, I realize,

Remaining strong willed is the only choice,

I rejoice with triumph and cheer,

As I conquer an emotion called fear!!