Day 5 Lockdown

Lockdown Day 5

Dear diary, 

Today, I did vamann and jalneti. These are cleansing processes. We say it shuddhikriya. Vaman is the process that should be done with an empty stomach in the morning. The first time it should be done under the guidance of experts. A person having high blood pressure, low blood pressure, respiratory problems should not do this process. 

For vaman, Take one liter of lukewarm water. Add one teaspoon of salt in it. Drink that water in sitting position. Then go to wash basin and by putting your index finger in your mouth vomit all the water. The fcough will remove first, then clear water will remove. This process is helpful to remove cough. It helps for glowing skin., for cleaning the digestive system. This process should be done once a month. 

After vaman one should do shavasan and omkar for 5 to 10 minutes. And Eat liquid khichadi for breakfast. After two to three hours take lunch.

Today I have watched a Netflix movie 'game over' starrer Tapsi pannu.It is based on a murder mystery. In this lockdown time daily I am watching celebrity live on zee Marathi. 

Today I wrote one story for one online competition. Writing this dairy for story mirror also became schedule in this lockdown period.