Lockdown Diary 15

Day 15

Dear diary, 

Today I will share the experience of chandrabhedi and suryabhedi pranayam. Left nostril signifies the moon means chandra. And right nostril signifies sun means Surya. Sit in any dhyanatmaka asana. In chandrabhedi Pranayam does the pranav mudra of the right hand and close your right nostril by thumb and inhale through left nostril in 4 counts and exhale through the right nostril in 4 counts. And repeat this process for 10 to 15 minutes according to your capacity. As moon signifies coolness. Chandrabhedi pranayam can be done in summer to release heat from your body. Besides that, you will get other benefits of pranayam like to increase concentration and positivity. 

In suryabhedi pranayam close your left nostril by your last two fingers. And inhale by your right nostril in four counts and exhale through your right nostril in four counts. Repeat this process for 10 to 15 minutes. As sun signifies heat. This pranayam should be done in winter to generate heat and also get other benefits of pranayam. 

Today vegetables had come to our society. So we have stored vegetables for a week. We first directly kept vegetables in our gallery and the wash there that vegetable by warm salt water to disinfect it and after drying it in sun we stored it at home. This is also one of the extra activity everybody has to carry in this lockdown period.