Lockdown Day 17

Day 17 

Dear diary, 

Today I will share tratak experience with you. Tratak is the process of gazing at one point still to come out tears from your eyes. You can gaze at a candle or any specific point without movement. This process is important for increasing your concentration and also good for eyes. Do this activity once a week. Persons having any problem or in case of surgery of eye don't do this exercise.

This lockdown period is really useful to learn new skills,  to achieve new things. If you are a keen learner then you will remain automatically positive. And positivity helps us to come out of this difficult situation.