Yourself in a Different Light

Self-hate is the worst kind of hate. 

For example when someone is rude to you or is offensive to you ,when it come to your body .

That is something you can forget about .

Or when they're telling you those things you can just ignore them like they never said anything .

But whenever you have such a strong hate for yourself ,

whenever you say bad things about yourself,

 or shame your person,

Your body,

It's different now

 Because that hate 

is literally inside of you. 

inside of your heart 

every time you look in the mirror those are the things you think about.

The things you rehearse in your brain.

Those awful, negative and, hurtful comments.

 I'm ugly, I'm fat, I'm useless, unloved, worthless

 so it's going to make it a million times.

Harder to detangle yourself from what you've, taught yourself, on how you're supposed to view your own body .

In a negative sense.