Sunlight for good Health

Today something different happened today. I woke up in the morning at 8 am and went to sit on the balcony. I sat on the chair where sunlight was coming on my whole body. I never sit in sunlight on summer days where I am already feeling very warm. I usually never allow myself to sit in extremely hot weather. But I thought this is necessary for my health. Also, there was no pollution nor any traffic outside the balcony, just green trees in front of the road and so many plants on my balcony.

I read in an article that people who are born in December and January have high chances of suffering from depression and anxiety because they get less sunlight in the mother's womb. 

For a long time I was worried about so many things. My career, friendship, family, financial, future. I tried so many things to improve my health. I tried meditation, counselling, diary writing, painting and much more. But It was not enough. I wasn't feeling satisfied. One of my friends gave me this advice to sit in sunlight. That time I didn't follow that advice. Maybe I had  other ways to heal myself. I thought let's try this too. 

Today is my second day of getting sunlight. I felt a little relaxed as compared to other days. I am in the process of seeing what will happen after a month. For thirty days I will sit for half an hour daily in the sunlight. And then see the result on my health.