Anger is Bad: Suppressed or Expressed

Anger is an emotion that's the most challenging and difficult for life. Verbally or written, expressed anger will bring you lots of guilt and ill will. Suppressed anger will bring sadness and melancholy.

How to deal with this thing called anger especially if it's in your genes and you have seen it being expressed so often all your life.

Repeated cycles of misery propagated by anger force you to just did and think about it. What triggers this emotion. Often in my case it has been being misunderstood and blamed by the ones close to me. When my near ones don't trust me I just am the green hulk. When I am blamed for things I have not done it creates a feeling of immense helplessness and is often rejected in the most violent ways. When my good intentions are perceived as otherwise it's again anger.When I am devoid of love in my life it's again anger.

Anger has so many reasons to be expressed and every time the resulting situation is such that it makes you think why at all you chose this way of behaviour.

Praying often to God to raise my vibration so that I can forgive everyone even the closest ones for not getting me right and forgetting the memories of all the past difficult situations. Forgive and forget is the only way. Not expecting to be understood by anyone but your own self. Doing good without any expectations of praise or appreciation. Giving them freedom to everyone to express their point of views how do ever harsh and resentful Not taking anything to heart. Remembering nothing lasts forever. Seeking forgiveness from your own self for all the things that went wrong 

Somewhere in life, it came into the mind that the only way to save your identity and truth is to put up a big fight against anyone who attempts to malign your character big or small. Now thinking that it can be done peacefully with out any outward expression by staying with your own truth.