The Lake Of Thoughts..

 Once my unhappy cousin came to me and said he is very sad and in pain, he was finding a solution to come out of it. 

 I suggested he just sit and relax and concentrate on his happy moments he has experienced but he couldn't. I asked him are you able to, he said no it's very difficult, I don't remember rather.

Now I asked him again to remember the things what is bothering him, 

He could find it more easily, as actually, he was going through, he couldn't see anything and think beyond it..as he was surrounded with his negative thoughts. I sat beside him and explained to him.

“The pain of life is like pure Thoughts; no more, no less. The amount of pain in life remains the same, exactly the same. But the amount we think the ‘pain’ depends on the container we put it into. So when you are in pain, the only thing you can do is enlarge your sense of things. Stop being a glass. Become a lake.”