The Hourglass Figure

If you run after an hourglass figure

Make sure you’re realistic in your goal

Don’t refuse your favourite food

Eat a moderate portion, not the whole bowl.

If you run after an hourglass figure

Prepare your mind to visualise

Buy one size smaller, not one size larger

To kindle the vision to realise.

If you run after an hourglass figure

Draw and mark in number

Your chest, waist, hips and butt

Imagine that shape in slumber.

If you run after an hourglass figure

Your body should follow instructions

Your mind should take control of self

As the heart might lead to destruction.

If you run after an hourglass figure

Don’t hesitate to ask God for assistance

You’ll be surprised how fast He’ll react

And help you strengthen your resistance. 

If you run after an hourglass figure

Cultivate discipline, enthusiasm and hope

Be kind to yourself if you should stray

Talk positively; it helps you cope.

If you run after an hourglass figure

Thank your creator for your realised dream

It works like magic when you become a child

And believe you’re a part of His team.