WOOP Method

How to make your life better and productive? Use WOOP (Wish, Outcome, Obstacle, Plan) method to tackle the inner obstacle and then create an if-then plan. In practical terms, this means that you identify a wish and outcome that is meaningful to you, a problem within you that could prevent you from achieving your goal and a plan.

Wish - A meaningful, challenging, and feasible wish or goal

Outcome - The best result or feeling from accomplishing your wish

Obstacle - Something inside you that prevents you from accomplishing your wish

Plan - If [obstacle], then I will [effective action]