Journaling

It is messy, because these thoughts, the 100000000 thoughts that roam around our tiny brain are too much and writing?

Writing them down is a tedious process.

But

Writing down your thoughts, talking to your future self, or your past self, forgiving you, motivating you, being happy for yourself, or any other emotion you feel, or even just writing about your day.

All this will start feeling good, therapeutic.

Give it a thought and sit with yourself at night.

Write whatever strikes your mind.

And see where the world of journaling takes you.