Meditation- The Stress Buster

Deep breaths in silence is all we require

It gives us the calmness and peace we desire

When we are under immense pressure and stress 

Doing meditation really helps

It is meditation which takes away our tension 

Decreases depression and gives you perfection

Anxiety and sadness will never come your way.

Until Meditation is your schedule every day

With a mat and lots of silence

It will take away all the thoughts of violence

Doing meditation is the best thing you can do 

To keep the negativity away from you