Joy

When the day seems grim

And things keep going wrong

Take a step back

And take a few deep breaths

Watch a few cute animal videos

Watch babies taste lemon

Walk barefoot in the grass

And smell a few flowers

Read a poem

Pen down a few lines

Wash your face

Or simply stretch

Close your eyes

And think of things

That makes you happy

Things that make you smile

Think of people who support you

And think of everything you've learnt

Think of your growth and progress

And think of your dreams and goals

For when the day seems desolate

And you find yourself feeling miserable

Change your thinking pattern

And choose joy

Choose joy over misery

Find your silver lining

For what you feel and think

You attract

So choose joy

Consciously

Everyday

Until it becomes default.