Happy Mind, Happy Life

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Happy Mind, Happy Life

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It is said a happy mind is always of a healthy mind,

Happiness leads to a happy life by a healthy mind.

All of us have come to earth, are searching for a happiness,

Question arises how do we, the human being find happiness? 

Every life has its hardest circumstances and lessons,

By the voice of hope and resilience one is to build his stepping stones. 

In a world where mental health often remains in silent struggle,

Facing life's storms and wonder how happiness to emerge ?

it's not late in the life journey to seek in mind, happiness,

Whether I am happy or not, this is always my choice.

Happiness, a state of mind does not reflect in being perfect,

Staying happy also doesn’t mean, everything is perfect.

Happiness or lack of it never comes from friends or foes,

Although they do influence it in certain special circumstances.

Spend time with loved ones, social connection or getting enough sleep,

Exercise regularly, eating healthy diet etc. some ways keep one happy.

These release endorphins, which have mood boosting effects.

Mindfulness helps to focus on happiness for certain moments. 

But Life may not let human to choose his lot always,

So happiness comes letting go negative thoughts and emotions.

All we have on this earth naturally face troubles in life,

Happiness would come each facing it with smile and enjoying time. 

The wind comes and after passing whistles past on everyone ears,

The choice is on us to let things worry and spoil our lives.

Closing eyes, losing all fears, one mày look to the nature,

All shouts of distractions & contradictions would disappear.

As nature sings the silent tune focussing ways to give happiness,

Sitting at beach & after having few observation I feel some peace.

Swim in joy just sitting and talking with friends brings healing,

The key is to unlock the door of happiness, why peace is missing.

Bad period will pass, say yourself in life journey over and over,

Be thankful & grateful for what you have, looking forward makes happier.