Energy

Today I practice. . Protecting my energy

My energy is my life force. That's why protecting my physical, emotional, and spiritual energy is a priority. My energy also acts as a filter through which I see, feel, and process my life's events.

Keeping it clear allows me to stay present and focused on what's actually happening in my life. I also look at my energy as my fuel. I'm mindful of how I fuel my mind, body, and spirit. Am I giving myself the nourishment I need? My energy levels

Will give me a definitive answer and can help guide me to optimal health. I protect my energy by being aware that I alone am responsible for it. I can also imagine, or visualize that I have a field of protection around my body. A buffer that helps

I feel safe clear and positively charged. Protecting my energy also means setting firm boundaries for my well-being. I always have a choice on how I expend my energy and that makes me feel strong and whole.