Yoga and Meditation

Dear Diary,.      

Lockdown day 7

Since many days we are going through a pandemic which has shattered the world. The situation of this pandemic are getting worsen day by day .

 To tackle this pandemic each and every people have to come together and they have to be one.

 In such situation the most important thing is to relax our mind . Because in such situation our mind and body not going in a direction which we were think of.

 so to relax my mind and body I have decided to engage myself in meditation and other relaxation techniques.

 In the early morning I have started with yoga and meditation. I have also took the help of internet and try couple of techniques that suits my temperament .

I went and found a corner of my house and had some soothing music on low volume and indulge in some relaxing meditation time. which is a good thing to do in such situation.