Action vs Motion: The illusion of progress

So today I read a book and suddenly I get a thought in my mind we have two choices to live our life first one is motion and the other one is action.

So when we are in the motion then we plan everything like wake up early go for a walk something like that and we think we are progressing but you are wrong my friend i know those all are good things, but it don't generates any kind of result.

In other way if I talk about the action that will definitely produce a outcome. How ? If i want to loose my weight and for that I watch lot of videos, reading books everything that's a motion. Instead of i genuinely doing exercises eating healthy foods that's action.

"It depends on us which kind of life we want to live: one focused on motion or one driven by action." 😊