"Action vs Motion- illusion of progress "

So let's talk about our perspective to live the life, we live our life in a two ways one is motion and the other one is action. So when we are in a motion like planning for everything wake up early go for a walk and all then we think we are progressing but it is not true my friend because I know those all are good things but they don't generates any kind of result.

But if I am talking about the action then it is something which we require in our life because it generates the results for us how ? If i want to lose my weight and for that I watch so many videos read books and everything then it is motion but if I do exercise go for a walk taking healthy foods, that is action. 

"So it depends on us which kind of life we want to live one focused on motion or one driven by action."