Secret Mantra For A Healthy Being

Here is a secret Mantra 

For a Longer Life,

Waking Early and

Jogging to show your strife.

Target your focus 

On your breath,

Inhale and Exhale taking life in...

Throw Your One plus in the dustbin.

Eat Healthily.

Drink pure,

An apple and Citrus a day

Shoo sickness Away.

Water is life..have a glass

Not a peg,

Try for the laughter you 

Won't have to beg.

It's never easy

To usher a change in,

But you need to take

Risk to WIN.