Mindfulness
Mindfulness
Some sad shadows of the past chase me each day
While I strive so hard to keep them at bay
No use in running from them my inner voice says
Face them bravely for they will fade away one final day
With that reassurance, I fight them each day
Then turn the focus on the present and make my mind stay
Hoping that on a future day
I won’t runaway
From my then past
For they will remind me of such a mindful yesterday.