How To Be Happy

🚩Tip 1. 

*Thank God for everything you have:* 

Write down 10 things you have in your life that give you happiness. Focus on the good things!

🚩Tip 2. 

*Practice physical activity*

 Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.

🚩Tip 3. 

*Breakfast:*

Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

🚩Tip 4. 

*Assertive*: 

Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

🚩Tip 5. 

*Spend your money on experiences..*

A study found that 75% of people felt happier when they invested their money in travel, courses, and classes; While only the rest said they felt happier when buying things.

🚩Tip 6. 

*Face your challenges:*

 Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.

🚩Tip 7. 

*Put everywhere nice memories, phrases, and photos of your loved ones*: 

Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.

🚩Tip 8. 

*Always greet and be nice to other people:* 

More than 100 inquiries state that just smiling changes the mood.

🚩Tip 9. 

*Wear comfortable shoes*: 

If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.

🚩Tip 10. 

*Take care of your posture*: 

Walk straight with your shoulders slightly backward and the front view helps to maintain a good mood.

🚩Tip 11. 

*Listen to music* 

It is proven that listening to music awakens you to sing, this will make your life happy.

🚩Tip 12. 

*What you eat has an impact on your mood*: 

 Do not skip meals, eat lightly every 3 to 4 hours, and keep glucose levels stable. Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.

🚩Tip 13. 

*Take care of yourself and feel attractive*:

70% of people say they feel happier when they think they look good.

🚩Tip 14. 

*Fervently believe in God*: 

With him nothing is impossible!

*Happiness is like remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it.*