Brain Fog

Dear diary, 

Today I have got bored, I have to take up exams next month, but I don't feel like studying.

I don't feel like doing anything.

Just wanted to switch off my phone,

And lay down on my bed.

I did the same and ended up watching brain fog.

Brain fog is a mental disturbance, where we look normal at times days are though.

Nothing looks clear, the things which we are well versed in doing we can't do.

Days are gloom, people ignore us though we do listen to them, and it's not showing attitude.

We have difficulty in focusing and we feel like an Alzheimer patient.

Just a rough day, meditation and delegation of routine tasks like reminders can be done to gadgets, frequent breaks and exercise helps.

The brain consumes most of the energy, at times it gets exhausted, self-care is the need of the hour.

Brain fog creates a lot of miscommunication and hurdles relationships, no one does intentionally as people battle within.

So when someone remains attentive do please check to help their day by understanding brain fog.

You are not the only one suffering, so be strong with time fog gets cleared.

Date 05-04-2020