The World Of Zombie

Raju's childhood was marked by the harsh realities of life, both at home and at school. Growing up in a small, nondescript town, he witnessed his parents engage in frequent, heated arguments that often escalated into violent outbursts. The toxic environment at home cast a long shadow over his young mind, instilling in him a deep sense of insecurity and fear.

As Raju entered the world of school, he hoped for a sanctuary from the tumultuous home life he endured. However, his school experience was far from what he had wished for. Raju, with his introverted nature and quiet demeanor, became an easy target for bullies. They sensed his vulnerability and seized every opportunity to torment him, making his daily life a living nightmare.

Years passed, and Raju grew into a young adult carrying the scars of his past. He had learned to bury his emotions deep within himself, putting on a facade of stoicism to shield himself from the cruelty of the world. His introversion became both his arm armor and his prison, isolating him from the social circles that others effortlessly navigated.

The wounds of his past didn't just fade away; they festered within him. As he ventured into the world of social media in search of connection and expression, the anger he had suppressed for so long found an outlet. Fueled by frustration, he expressed his pent-up emotions online, only to be met with a barrage of negative comments and online bullying.

The comments cut deep, tearing at the fragile remnants of Raju's self-esteem. People judged him harshly, telling him that he was not worth being loved or living. The virtual world, it seemed, offered no respite from the torment he had endured in the real world.

In his darkest moments, when depression and brain fog clouded his judgment, Raju had an awakening. He realized that he couldn't allow his past to define his future. He had responsibilities now, a family to feed and care for. The weight of these obligations pushed him to confront his demons head-on.

Raju began his journey of self-improvement by embracing his introversion as a strength. He recognized that his quiet nature allowed him to think deeply and observe the world with a unique perspective. With time, he learned to assert himself and say no when others tried to exploit his kind-hearted nature.

One of the turning points in his life was when he started spending quality time with his family, showing them the love and affection he had never received himself. As he nurtured these relationships, he began to cultivate self-love as well. He realized that healing his inner wounds required him to be compassionate toward himself.

Setting realistic goals became another crucial step in his transformation. Despite the challenges he faced at work, Raju voiced his difficulties and advocated for his needs. He understood that prioritizing his mental and emotional health was essential for his overall well-being.

Taking care of his physical health followed suit. Raju started paying attention to his diet, getting regular exercise by cycling and brisk walking, and basking in the healing embrace of the sun and nature. These changes gradually lifted the fog that had clouded his mind for so long.

Mood swings still visited him from time to time, but Raju had developed coping mechanisms. He kept a gratitude journal to remind himself of the positives in his life and engaged in heartfelt conversations with a trusted friend who had stood by him through thick and thin. These connections brought solace and reminded him that he was not alone on his journey.

Raju also delved into his long-neglected hobbies, discovering new facets of himself that had remained unexplored. These activities provided him with a sense of purpose and joy, offering a welcome distraction from the trials of life.

Through his resilience and determination, Raju transformed from a broken individual into a stronger, more self-aware person. He shattered the myth that men don't cry, recognizing that expressing his emotions was a sign of strength, not weakness.

Though the scars of his past still occasionally haunted him, he had learned to face them with courage. Raju understood that he was a work in progress, and that was perfectly okay. His newfound focus on his health, family, and self-love had become his guiding light, illuminating a path toward a brighter future.

In the end, Raju's journey serves as a testament to the power of resilience, self-discovery, and the unwavering human spirit. He had navigated the depths of despair and emerged on the other side, a testament to the fact that even in the face of the darkest moments, there is hope for healing and transformation.

Mental health is a zombie virus, you live but your life is owned by the virus called depression, though there are various versions of mental health issues, everyone may need to go through it, mental health doesn't allow you to think as it pulls you into the negative vibes.

You don't own yourself, apart from your struggle the family also bears the pain. Seek help, from the right professional as mental health itself, has a lot of variety and no specialist fits all of them, a wrong therapist can lead you to a nightmare. All one needs is the me time and some good books like You Can Heal Yourself, YouTube channels like Zen Brain, and Therapy in But Shell give hope in those dark days, that light will be there just move on.

Raju has been there and he accepted depression as a friend who visits, checks him, and does a conversation and he leaves after getting his attention. He realized about mental health and has been actively raising his voice to various platforms to give its awareness and check the well-being of his family, friends, and strangers by noticing their behavior. His action became contagious and many people thanked him for his words of hope.

Darkness can be dawned by a single candle of hope. When it lits your life the same hope can light this world. 

The man became intelligent when he learned how to control fire, the mind is a fire when left uncontrolled can destroy you. Ensure that enough attention is provided to it so it enlightens your life.