Rice or Roti

Rice or roti, the debate

Between North vs South will never abate.

One diet does not fit all

In the end, you may not know what may befall.

In Siddha way it is said that food is medicine

And medicine is food

If you follow this advice, for you it is good.

Add some exercise to help you get some sleep

You will maintain health without a bleep.

This light verse written for your consideration

Buddha way, the middle way, live life, in moderation.