Boundaries

Communicate your boundaries

Clearly, calmly and consistently.

Stick to the facts

Without over explaining or blaming.

Healthy emotional fringes need

Clear internal verges as 

Knowing your feelings and

Knowing your responsibilities to yourself.

Set your extremities with kindness

Convey clearly what you need and

What you expect,

Be specific in your bounds.

Disregarding your own values and needs,

Disrespecting the beliefs and values of others,

Never go with these unhealthy parameters.