Healthy Lifestyle

Summer vacations were going on. After watching T.V shows, Lara was getting bored at home. So, she called Rohan and asked him to come to play on the ground. They both went for playing volleyball & also called some of their friends also. All were busy playing all are enjoying. Suddenly Rohan starts crying, holding his stomach tightly. All the children gathered around him & asked him the reason for crying. He told  that his stomach is paining very badly. Lara & one of her friends helped him to get up & took him to his home. 

Rohan's father gave him some water & called the doctor to check him. All his friends gathered at his home to see what happened to Rohan. After some time the doctor came & examined Rohan. The doctor gave some medicines & asked some questions to Rohan. After talking to Rohan doctor understands the main problem. The doctor called all his friends & told something.

DO YOU WANT TO KNOW WHAT DID THE DOCTOR SAID?

The doctor told all the children:

- To wash your hands frequently especially before eating.

- Eat more vegetables, fruits, Nuts.

- Avoid junk food like pizza, Burger, Pasta, etc.

- Do some physical exercise daily.

- Have a good sleep of 8-10 hours

- Stay always happy and active.

So, friends, this is really some important things, the doctor shared with the children. Rohan doesn't follow a healthy lifestyle. He eats more junk food. As a result of this, he has severe stomach pain. But after listening to the doctor's advice he promised his father that he will follow all the tips given by the doctor.

So,here is the motto behind Rohan's problem - Living healthy lifestyle doesn't only mean eating healthy food but, regular exercise, good amount sleep and maintaing social relations are also equally important.