Healthy Lifestyle

Summer Vacations were going on. After watching T.V shows, Lara was getting bored at home. So, she called Rohan and asked him to come to play on ground. They both went for playing volleyball & also called some of their friends also. All the children were busy in playing all are enjoying. Suddenly Rohan starts crying,holding his stomach tightly. All the children gathered around him & asked the reason for crying, he told that his stomach is paining very badly. Lara & one of her friend helped him to get up & took him to his home.

Rohan's father gave him some water & called the doctor to check Rohan. All his friends also gathered at his home to see what happened to Rohan. After sometime the doctor came & examined Rohan. Doctor gave some medicines & asked some questions to Rohan. After talking with Rohan, he understood the main problem. The doctor called all his friends & told something

DO YOU WANT TO KNOW, WHAT THE DOCTOR SAID?

The doctor told all the children :

- To wash your hands frequently specially before eating.                                                                                      - Drink more water, fresh juices.                                                                                                            - Eat more vegetables, fruits, nuts.                                                                                                          - Avoid junk food like pizza, paste, burger etc.                                                                                                - Do some physical exercise daily.                                                                                                          - Have a good sleep about 8 -10 hours                                                                                                       - Stay always happy and active

So, friends these are some really important things, doctor shared with Rohan. As Rohan is not following healthy lifestyle. He eats much junk food and he never washed his hands before eating. As a result of this he has severe stomach pain. But after listening to doctor's advice he promised his father that will follow all the tips given by the doctor.

So, living in healthy lifestyle, doesn't only means eating healthy food. Exercise, sleep & social relations are also equaly important.