Exercise

Calories unburnt lead to weight gain

To avoid that many pump iron,

Lifting the weights, pushing, and twisting.

To gain strength and power

Also beauty and agility.         

But are they really healthy?

Do they feel happy and content

From within?

Muscles are strong, who spend their day and night

In the gym corner.

Forgetting to relish foods

And living a half-life around an obsession.

To remain in shape and be thin.

It’s not magic, just to rub the lamp for the jinn.

The gym teaches us not to give up.

Those who hit the gym.

May always remain fit and slim.

It’s good to exercise for a healthy body,

Equally vital is to keep the mind healthy.

Only with an active mind and a fit body

Can a man be called truly healthy.