There isn’t any ‘one plan fits all’ solution for every problem. There isn’t any template solution for every case. Every case is different and needs to be understood at the grassroots level because we humans are all designed differently. The scientific principles remain neutral for everyone, but the application and approach are always different. Binge-eating, cannot be solved by just putting people on a calorie deficit. There are deeper emotional ties with the food that we are bonded by. Food relationship is the king.
Address the issue.
Neglecting it is going to make it worse.
Allow more time, but solve it at a grass-root level.
This is the best time to start your fitness rou
When we start our fitness journey, it will dema
Once I’m done with my fat-loss phase, when can
Eating right and training is a forever thing. <
When it comes to putting in work, Every single
One meal outside the plan doesn't mean everythi
Whenever you are travelling, Make sure that yo
Every one of us,
have a different star
When you finally start your journey,
fo
We often feel lost when the daily routine gets
When I started, I didn’t know where to start.
As the beginning of the year brings in new ener
When is started my journey, I started with cont
Waking up from your own thoughts and doing thin
Getting inspired and motivated by seeing someon
When I started eating correctly,
Over t
While you are grinding hard in private, watch c
Whenever you start, always start small.
As a kid, I use to run away from vegetables. <
We have goals. We wish to achieve them.No, we
A ‘positive environment is a very important ing
In order to improve any area of your life, you
Even if a single thought passes your mind,
The process remains the same for everyone.
Every morning is a new chance to get up and des
Thomas Edison failed 9,999 times before he inve
Always try to find the light at the end of a tu
If anything makes you feel like you are carryin
Small habits, lead to great lifestyle changes.<
There isn’t any ‘one plan fits all’ solution fo
This lockdown has taken a toll on our activity
Balancing between the important areas of life
If it has taken us a lot of time to get here, i
It all starts with a belief. If you think you h
We all are designed differently.
We all
One thing that this lockdown has taught us, is
Carbs are not bad. They have unnecessarily got
Working on the same muscles again and again, ov
Your body starts tapping the available fat stor
A dear friend of mine lost his family member an
If not we, then who?
If not now, then wh
This is a part of video series that I did for (
There are a lot of things that you can do durin
All the medical professionals all over the worl
If you are one of them who is still thinking ab
The 2 most important assets that we need to be
This is the 2nd video of the series, where I s
There are 2 main important aspects.
Food is something that has always been on our
I was that kind of a guy who wanted to eat ever
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