We all miss our ‘me time’ at the gym.
Those set of different dumbbells.
Those benches.
Those plates.
The sound of the plates during Deadlifts.
That scream when you are about to hit your ‘1 REP MAX’.
We all miss that zone.
We can never match the intensity and the fun that our happy place gave us.
But, we need to adapt to the new normal.
A lot of people I coach, tell me that they miss working out at the gym.
I agree.
Me too.
We all do.
But we just cannot sit and not do anything.
Pick up a sport if you would like to.
Any sport.
@got2bshree finds his happy time by lifting, bodyweight training, and resistance band workouts.
@niketapurandare has got a new cycle and she’s making the most of it along with her home workouts.
@digvijaykarpe trains on his terrace and goes for walk/run etc.
@munmunsharma24 goes for a 5k run and kills it every day.
@parularora90 kills her workout and 10k+ steps every single day.
@lodha.chirayu got his set of dumbbells and is blasting his workout on his terrace.
@jainekant waited long enough for his dumbbells and now is destroying each set with madness.
@bhatia79neelu was injured since Feb and now is back to the grind with her gym setup, killing it every day.
Why am I telling you all this?
Because these are the people who are making it happen with their actions.
We all need to adapt to the new environment.
Gyms are always there, and will always be our playground when they’ll open.
Pick up a dumbbell,
Or a resistance band,
And start the grind.
PVC weights.
Metal weights.
Iron weights.
Buy anything that fits your budget.
Do it.
Doing something is always better than not doing anything at all.
Move, you are not a tree.
Bas, RUKNA NAHI HAI.
This is the best time to start your fitness rou
When we start our fitness journey, it will dema
Once I’m done with my fat-loss phase, when can
Eating right and training is a forever thing. <
When it comes to putting in work, Every single
One meal outside the plan doesn't mean everythi
Whenever you are travelling, Make sure that yo
Every one of us,
have a different star
When you finally start your journey,
fo
We often feel lost when the daily routine gets
When I started, I didn’t know where to start.
As the beginning of the year brings in new ener
When is started my journey, I started with cont
Waking up from your own thoughts and doing thin
Getting inspired and motivated by seeing someon
When I started eating correctly,
Over t
While you are grinding hard in private, watch c
Whenever you start, always start small.
As a kid, I use to run away from vegetables. <
We have goals. We wish to achieve them.No, we
A ‘positive environment is a very important ing
In order to improve any area of your life, you
Even if a single thought passes your mind,
The process remains the same for everyone.
Every morning is a new chance to get up and des
Thomas Edison failed 9,999 times before he inve
Always try to find the light at the end of a tu
If anything makes you feel like you are carryin
Small habits, lead to great lifestyle changes.<
There isn’t any ‘one plan fits all’ solution fo
This lockdown has taken a toll on our activity
Balancing between the important areas of life
If it has taken us a lot of time to get here, i
It all starts with a belief. If you think you h
We all are designed differently.
We all
One thing that this lockdown has taught us, is
Carbs are not bad. They have unnecessarily got
Working on the same muscles again and again, ov
Your body starts tapping the available fat stor
A dear friend of mine lost his family member an
If not we, then who?
If not now, then wh
This is a part of video series that I did for (
There are a lot of things that you can do durin
All the medical professionals all over the worl
If you are one of them who is still thinking ab
The 2 most important assets that we need to be
This is the 2nd video of the series, where I s
There are 2 main important aspects.
Food is something that has always been on our
I was that kind of a guy who wanted to eat ever
Library
Profile
