1) Losing fats - slowly and steadily (over the period of time)
2) Maintaining the lost weight at decent calories
When I started,
I wanted to reach a certain number, DESPERATELY.
I reached there.
I was literally starving there,
because I was afraid that I'll gain back again,
If I start eating more.
I was afraid to add the calories back,
because I was gripped by fear.
Please don't be me.
Fitness is not reaching a certain point and coming back home,
It's a process of being there at the top and enjoying the perks.
Plan your journey very well.
Don't be in a hurry to reach a number.
Focus on the process.
Focus on the process.
Focus on the process.
Because that's what is a permanent fixture.
You can go as fast as you can,
be ready for the repercussions.
Faster the fat loss,
Lesser the calories,
Lesser adherence,
Lesser chances of you staying there.
Enjoy your journey
and pay less attention to the scale.
If you want to be in the game for a longer period,
take the route less traveled.
Bas, RUKNA NAHI HAI.
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