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E 12. What's your Anger type?

E 12. What Do you know there are 3 types in which we express anger?

Identify your style and get to know what is the most healthy way of Anger expression in this episode.

Let us know your insights from this episode and I will personally get back to you on your queries. Write to us on ayuda.psy@gmail.com

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E.26 Birthday Anxiety

Birthday Blues

It is com

E 25 Are you on Autopilot mode?

Brain scans have revealed that when your mind w

E.24 Are you journaling right?

Journaling changed my life!

E.23 Why is it so difficult to leave?

Why do we chase the unavailable partner

E. 22 Building trust can be easy and quick.

One most important ingredient in relati

E. 20 Sorry to say that sorry is important.

I made this episode out of my own tendency to a

E 19. Story of strangest secret

We have to realize that our human mind

E 18. You cant skip this part of the therapy session.

Emotions are energy and the way you han

E 17.Check this before you hookup!

RECOMMENDED: BEFORE YOU MAKE A COMMITME

E 16. Kabab mein haddi kaun??

I have been counseling couples for more

E 15. What's your love language?
Here, I discuss how our brains code and understand
E 14: Maine jo sunliya usne kaha hi nahi

In this episode I give you a significant marker

E 13. Are you setting healthy boundaries?

Boundaries are like fences we build to protect

E 12. What's your Anger type?
Do you know there are 3 types in which we express
E 11. Anger is a major miscommunication.

Do you know that there is so much more to our A

E 10 Who rules your mind?

In this episode, I have explained the four rule

E. 09: What makes us bloom? (A personal experience)

#1 Mind hack to do on regular basis.

If y

E 08. Recipe Of Success

What is the secret recipe of success?

.<

E 07 How to get your ex back?

Here’s an episode if you are left with the ques

E 06. Do i need a nap or a coffee or a trip to himalaya?

You deserve a break and a step back is equal to

E 05. When in stress, cut, chop, fry!

This episode talks about how our daily rituals

E 04. Weirdest hack ever

In this episode, I discuss getting obsessed wit

E 03. Mood Elevators

In this episode I talk about making your own cu

E 02. 10 Min Game

In this episode i will be talking about the sim

E 02. When therapist needed a therapist!

This is the first episode of the "Keep the ther