In this episode I talk about making your own customized mood elevators and use them to keep yourself in the state of flow during your work or any other important task, not letting you distracted by a disappointing incident.
Stay tuned for more mind care hacks.
Follow us on
Instagram: @ayudamindcare
Facebook: @ayudamindcare
You deserve a break and a step back is equal to
In this episode I talk about making your own cu