Here's a thing!

We all love binge-watching Sadguru and Jay Shetty because they give us some hacks to solve real-life problems. But what are these videos actually doing to our mental health?

• Are they really solving our problems or confusing us even more?
• What's the most effective way to learn from any motivational video?
• How can we make the most out of each minute we spend watching a motivational video?
• Why do we feel so satisfied after watching these videos?

All questions are answered in this episode.

Do not forget to share your experience in the comments below!

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