Listen to E 02. 10 min game

00:00

E 02. 10 Min Game

In this episode i will be talking about the simplest technique to start with your mind care routine.

The intention of this podcast is to make you all aware how simple it is to take care of our mental health which we often ignore and may face severe repercussions when we have a break down.

Happy Mind care

Instagram: @ayudamindcare

Facebook: @ayudamindcare

Check out my latest episode!

Enjoy more

E 25 Are you on Autopilot mode?

Brain scans have revealed that when your mind w

E.24 Are you journaling right?

Journaling changed my life!

E.23 Why is it so difficult to leave?

Why do we chase the unavailable partner

E. 22 Building trust can be easy and quick.

One most important ingredient in relati

E.21 The truth of motivational videos

Here's a thing!
We all

E. 20 Sorry to say that sorry is important.

I made this episode out of my own tendency to a

E 19. Story of strangest secret

We have to realize that our human mind

E 18. You cant skip this part of the therapy session.

Emotions are energy and the way you han

E 17.Check this before you hookup!

RECOMMENDED: BEFORE YOU MAKE A COMMITME

E 16. Kabab mein haddi kaun??

I have been counseling couples for more

E 15. What's your love language?
Here, I discuss how our brains code and understand

E 14: Maine jo sunliya usne kaha hi nahi

In this episode I give you a significant marker

E 13. Are you setting healthy boundaries?

Boundaries are like fences we build to protect

E 12. What's your Anger type?
Do you know there are 3 types in which we express

E 11. Anger is a major miscommunication.

Do you know that there is so much more to our A

E 10 Who rules your mind?

In this episode, I have explained the four rule

E. 09: What makes us bloom? (A personal experience)

#1 Mind hack to do on regular basis.
If y

E 08. Recipe Of Success

What is the secret recipe of success?
.<

E 07 How to get your ex back?

Here’s an episode if you are left with the ques

E 06. Do i need a nap or a coffee or a trip to himalaya?

You deserve a break and a step back is equal to

E 05. When in stress, cut, chop, fry!

This episode talks about how our daily rituals

E 04. Weirdest hack ever

In this episode, I discuss getting obsessed wit

E 03. Mood Elevators

In this episode I talk about making your own cu

E 02. 10 Min Game

In this episode i will be talking about the sim

E 02. When therapist needed a therapist!

This is the first episode of the "Keep the ther

E 02.... E 02. 10 Min Game

E 02. 10 Min Game

Enjoy more

E.26 Birthday Anxiety

E 25 Are you on Autopilot mode?

E.24 Are you journaling right?

E.23 Why is it so difficult to leave?

E. 22 Building trust can be easy and quick.

E.21 The truth of motivational videos

E. 20 Sorry to say that sorry is important.

E 19. Story of strangest secret

E 18. You cant skip this part of the therapy session.

E 17.Check this before you hookup!

E 16. Kabab mein haddi kaun??

E 15. What's your love language?

E 14: Maine jo sunliya usne kaha hi nahi

E 13. Are you setting healthy boundaries?

E 12. What's your Anger type?

E 11. Anger is a major miscommunication.

E 10 Who rules your mind?

E. 09: What makes us bloom? (A personal experience)

E 08. Recipe Of Success

E 07 How to get your ex back?

E 06. Do i need a nap or a coffee or a trip to himalaya?

E 05. When in stress, cut, chop, fry!

E 04. Weirdest hack ever

E 03. Mood Elevators

E 02. 10 Min Game

E 02. When therapist needed a therapist!