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E.26 Birthday Anxiety

Birthday Blues

It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.

In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.

You might find a completely new way of celebrating yourself on your special day.

Listen to this episode and let us know in the comments if you like it.

For personal counselling session visit us at www.ayudamindcare.com

If you want to reach out to me I am Sai.joshi.psy on Instagram

Get your personalized Anger management Journal here

Click here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.com

Sound credits: Once again @ Bensound

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