Food

Food is the most essential 

In value, it is precious.

For, without it, one gets perturbed

Man and animal, both get disturbed.

Nourishment is what keeps us good

And it should start right in childhood.

Mind and body, to work to its prime

Nutritious food is needed all time.

Include and eat a variety in your dishes

Don't get stuck and be repetitious.

Diet not, for it only limits you,

Your capabilities will get subdued.

Take a stand to eat healthy food 

A decision, taken only by the shrewd.

It will aid you in reaching high altitude,

Needed is a small change in attitude.