Getting Over a Break Up – Why Is It So Hard?

As they say, "Not all storms come to disrupt yo

Hair Problems That Horrify Women in Their 30s

Women go to great lengths to make sure their ha

Is Your Hair Fall the Result of a Bad Lifestyle

A few days ago, one of my friends asked me if I

Women with Curly and Kinky Hair

Come on, don’t deny it. The day your crowning g

Women with Straight and Wavy Hair

If you look at it from a functional point of vi

Is Six Meals a Day the Magic Number

I’m sure you’ve heard a lot of conflicting advi

4 Traditional North-East Indian Foods and Their Health Benefits

Indian food is well-known for its diversity. Di

6 Basic Do’s and Don’ts for a Healthy Diet

What if I told you that there’s a way to opt fo

Getting Over Your Break Up - How Do You Go About It?

"The poison leaves bit by bit, not all at once.

Has "I Love You" Become Too Casual of a Term?

For some reason, the phrase "I love you" has be

Modern Love Not the Series, the Real Thing

With globalisation and technological evolution,

Dating in Your 30s: How Do You Go about It?

Relationships, in general, make people a bit ne

Breaking the Illusion of Healthy Drinks

There is only one healthy drink in the world: w

FAD Diets – Facts and Myths

People try all sorts of things when they’re try

What Makes Your Drinks Healthy

If there’s one drink that’s universally acknowl

Psychological Concept or Just an Impulse

Ever feel like really in the mood for setting a

Don’t get Tired of Yourself

Many of us common folk often talk about betteri

Realistic Optimism Another Aspect of Positive Thinking

Motivational speakers and self-help books often

Turn Your Weaknesses Into Strengths

In a perfect world, you might be the perfect pe

Why Practice Positive Thinking

Thinking positive is what most people should do

Will Positive Thinking =Difference in Your Life

Do you feel that you’ve been holding yourself b

Happiness is a Choice – The Miracle

We all talk to ourselves and half the time we d

A Trap Called Hate

Hate is such a strong emotion and in pop cultur

Normal or You’re Suffering with Personality Disorders?

“Personality disorders are one of the most unde

OCD-Related Personality Disorders

Finally, in the epilogue of the 3-part series o

Goodbye to Negative Thoughts

In popular culture that often perpetuates negat

Internet Addiction and Its Impact on Your Mental Health

Most of us are always stuck to our mobile scree

Porn Addiction What it does to Your Mind?

There has been a lot of discussion going on in

Being Overly Paranoid about Every Small Thing

Many of us often go through rough patches in ou

Is this Normal or a Its a Psychological Disorder

I’m sure you must’ve had at least one friend wh

4 Simple Tips that Will Help You in Your...

Tired of seeing those extra kilos that appear e

More than Just Stress in Women

It’s official—too much work can take a toll on

Do You Really Understand the Concept of Physical Fitness?

When we think of physical fitness, the first th

Stop Seeking Approval on Social Media

How does it feel when someone likes your snaps

Road to Emotional Wellness

What’s the first thing that comes to your mind

Is Holistic Healing a Good Option for You

As Tejas took the crowded yellow line from Gree

What is Emotional Well-being

Emotions are tricky. Expressing them can get co

Is Having a Pet Good for Your Emotional Health?

Animal lovers and pet owners are quite open abo

Signs of an Emotionally Healthy Individual

Yesterday, I was having a conversation with one

Social-Emotional Learning: Why Schools Need to Implement It

The ‘official’ definition of Social and Emotion

8 Things LGBTQ+ People Are Tired of Hearing

Stereotypes can be quite damaging. While you ma

The Why and How of Bringing ‘Wellness’ Into Indian Schools

If we look back on our childhood memories, the

Reasons You Maybe in Need of a Marriage Counselling Session

Every relationship goes through a phase of conf

The Indian Millennial and Our Definition of Relationships

There’s a lot you can say about us millennials.

Why Setting Personal Boundaries

The title of this post will seem a bit exaggera

Dating-Related Issues that Millennials Have to Face

As they say, “When you pray for the rain,

Realistic Expectations in a Relationship

Whether it is your workplace, your family life,

How to Maintain A Healthy Dating Life

A relationship is founded not on grand declarat

Disagreements in Your Family

Whether it’s a nuclear or a joint family, the h

Develop Meaningful Friendships

I’m sure each one of you must have binge-watche

Family Bonding Key to a Happier Family

Modern societies have required us to change our

Fitness Tech is Exactly What You Need

All of us have the desire to stay fit. Still, m

Reduce Stress by Staying Physically Fit

Sometimes when the stress really gets to me, I

Weight Loss Vs Fat Loss: What People Don’t Know

For the hundredth time, the scales are lying to

What’s Physical Fitness Going to Do for Me

Let’s be honest, sedentary lifestyles have kind

Ways to Discover Your Passion

“Many of us often get a feeling that we are not

Problems Associated with Your Love Life

When you are dating someone with whom you feel

Teen Skin Problems: How to Treat it Well

You've already got teen angst and the last thin

Yoga as a Spiritual Healing Practice

Spiritual healing is a practice that focuses on

Your Skin after 50 and How to Care For It

We've all done good and bad things to our skin,

Why is it so Important to have a Purpose in Life?

Efforts and courage are not enough without purp

The Dilemma of Being Ethical vs Being Moral

Shruti has been working as a PR Manager for qui

Is Spirituality Different from Religion?

Spirituality is often associated with religion

Philosophy vs Spirituality

“I believe in God, but not as one thing, not as

Massage Therapy

In the 4th part of the series of Alternate Heal

Aromatherapy

Continuing from the first part where we discuss

Hypnotherapy Basics

Here we are! Being one of the mysterious and mo

Reiki-Energy Healing

This is the final part of our 5-part series on

The True Purpose of Yoga

Yoga is often misunderstood as a practice that

How Meditation Affects Your Soul

I’ve often seen my friends and colleagues telli

Spirituality is an Important Aspect of Your Existence

Your wellbeing or health is not only the absenc

Following Your Passion & Making a Decision

Since in this post we are going to discuss one

Spirituality - 3 Step Start

Spirituality is an extensive conception with ro

Tips to Build a Closer Relationship with Your Family

The best gift parents can give their children i

Episode 1