When we think of physical fitness, the first thought that perhaps zaps into our head is hustling in the gym and getting some workout done. Men might imagine being physically fit as having proper muscles and V-lines. Women might think it means being slim and toned. What if I were to tell you that’s not entirely correct? To put it simply, it refers to how healthy your body is, how efficiently it’s functioning, and how able it is when faced with ailments and diseases. However, the notion also incorporates the ability to perform rigorous physical activities.
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