Emotions are tricky. Expressing them can get complicated at times, either because we’re unable to find the right words or because the listener is unable to relate to our emotional state. Either way, the fluency with which we express our emotions determines how emotionally healthy we are. We often get irritated over small things and shove people away for no apparent reason. As a result of this neglect, we resort to isolation. But does this help understand what we’re feeling? Or is this just an escape mechanism for us?
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