SUPERFOOD for Better Liver Health:

1. Blueberry:

• Blueberries one of the greatest superfoods.

• It contains antioxidants called anthocyanins they can regulate the growth of cancer-causing cells in the liver.

2. Grapefruit:

• High in an antioxidant called naringenin and naringin

• Great at protecting cells and regulating inflammation

• Reduces risk of hepatic fibrosis

• Naringin helps the liver in metabolizing alcohol, so it would be a great idea to have grapefruit before having alcohol.

• It also counters acts some of the alcohol damaging effects

• May also help in reducing the duration of a hangover

3. Coffee or Tea:

A. Coffee

• It is low in calorie and has various benefits if cream and sugar kept under check

• Partially turns back the tide in individual who suffered from liver diseases

• Coffee increases stored antioxidants, reduces inflammation and lowers liver cancer risk

B. Tea:

• Green or black tea both improve liver enzyme levels & reduces the effect of oxidation stress & deposits of harmful fats

4. Avocado:

• Good for storing energy and contains good fats

• It insulates against extreme temperature and protect vital organs

• Helps proteins do their job

• It also contains glutathione, vitamin C, E & K which protect the liver against the damage

• Vitamin E & K – prevents harmful inflammation

• Studies also show – that avocado extract is helpful in the treatment of viral hepatitis

• It also slows down the progress of general liver damage

5. Leafy Green Vegetables & beet Juice

• Green leafy vegetables have chlorophyll to neutralize metals, chemicals and pesticides, that enter your body through food and the environment

• Spinach at good at increasing the production of bile juice & eliminating waste products

• Beet juice – purifies blood, it also contains nitrates & antioxidants called betalains.

• It reduces oxidative damage & inflammation and also benefits heart health.

6. Nuts:

• Contains unsaturated fats, it’s a superfood high in protein and antioxidants content

• Free from pesticides as are present in a shell

7. Beetroot Juice:

• Contains nitrates & antioxidants called betalains.

• It will reduce oxidative damage & inflammation & benefit heart health.

8. Grapes:

Red & Purple Grapes:

• Resveratrol grapes – has many health benefits

• IT Lowers inflammation, preventing damage, increasing antioxidant levels.

• Small studies in humans with NAFLD have shown liver functions can be improved with help of grapes fruit supplements after the consumption of 3 months.

• The grape seed extract is a concentrated form so consumption of whole grapes might not have the same amount of effect.

9. Turmeric & Garlic:

A. Turmeric:

• Contains curcumin which is a strong anti-inflammatory and antioxidant compound.

• It also supports functions of the bile duct, boosting bile flow and thereby cleansing the liver.

• Curcumin helps detox metal compounds and prevents alcohol damage

• Turmeric is not recommended for people having gallstones, gallbladder diseases, or diabetes.

B. Garlic:

• It contains selenium and antioxidant & B6 a potential anti-inflammatory

• Garlic also features organon – which relaxes blood vessels, lowers the pressure on the liver & helps activates enzymes that flush toxins out.

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The language used in this Audio is #Hindi.

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About Dr.Bipin Vibhute and this channel:

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Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

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