Introduction:
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake.
Lemon is a type of citrus fruit and the fruit, juice, and peel are used to make various medicine. Lemons are a high source of vitamin C and by now we all know that vitamin C helps boosts immunity.
Vitamin C present in lemons is also known to benefit heart health, weight control, and digestive health. It is also extremely beneficial to consume lime for morning sickness and a glowing, youthful skin.
#lemonwater #lemon #detoxwater #detox #healthylifestyle #lemonwaterdetox #lemonjuice #healthydrink #liverdetoxification #livercare
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