Listen to Ep 13, pep talk: prioritize your mental health & 5 big steps to help with anxiety

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Ep 13, PEP TALK: Prioritize your mental health & 5 big steps to help with anxiety

When we don’t know what the future looks like and we realize we can’t control it, that makes some of us anxious. For those of you who need some guidance in how to calm your anxiety down or anxious feelings, I discuss 5 big steps to calm your anxiety that can help you when you are starting to feel overwhelmed and need help to calm yourself down. Let's take care of our mental health so we can truly live our best lives!

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