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Ep 16, Teaching & Training: How to get educated on becoming the healthiest & happiest version of you with Lina Castellano

Ep 16, Tea Ep 16 is an interview with Educator & Personal Trainer Lina Castellano. Lina has been a teacher for more than 11 years and has been in the fitness industry as a personal trainer for more than 15 years. She has a strong passion to help others be the best versions of themselves. As a teacher & fitness trainer she has made a difference in so many of her students and clients lives. She is going to give you all great value into becoming the healthiest & happiest version of you!
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