Importance

 "May you have plenty of rice to-day" is the greeting, in all parts of the world where this tiny grain is the symbol of prosperity. It is not a new food, for it was used by the Romans and Greeks and was mentioned several hundred years before Christ. To-day rice is the principal food for one-third of the world's population, is sold in every country, and is found on the tables of the rich as well as of the poor. It is not expensive when its cost and nourishment are compared with those of other foods.

Food value. While rice is deficient in protein, mineral matter, and fat, it is the richest cereal in starch. As an energy-giving food it leads the following: corn, wheat, oats, fat beef, lean beef, and potatoes. As a food to balance the diet, rice is ideal. Potatoes, bread, and other starchy foods should not used at the same meal with rice, as they have the food value. If used at all, they should be used sparingly. Rice and cheese make a good combination.