Listen to Ep. 8: the truth about supplements

00:00

To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy?

JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.

Age is just a number! If you want to get fit, i

To whey or not to whey? Is creatine bad for you

You’ve decided you want to transform and get fit.

Misinformation and half-truths are the biggest obs

Fittr has transformed more than 200,000 lives and

Anabolics, Gym Candy, or just Roids - mention b

If you want to “Lose Fat, Get Fittr”, you can’t

For a lot of people, cardio is the go-to exerci

On social media, #fitness has millions of follo

Is cardio the best exercise for fat loss? Shoul