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Ep. 4: The Truth About Steroids

Ep. 4: The

Anabolics, Gym Candy, or just Roids - mention body sculpting and a lot of people think of steroids. A common myth among fitness naysayers is that everyone who looks ripped or jacked is on the juice. The truth is that anyone can get fit and look good without resorting to these substances.

In this episode, JC discusses steroids, why you don’t need them and explains how looking ripped doesn’t need to come at the cost of your health.

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Ep. 9: Fitness for Older Adults

Age is just a number! If you want to get fit, i

Ep. 8: The Truth About Supplements

To whey or not to whey? Is creatine bad for you

Ep. 7: Principles of Health & Fitness
You’ve decided you want to transform and get fit.
Ep. 6: Myths, Lies & Fitness
Misinformation and half-truths are the biggest obs
Ep. 5: Quantified Nutrition - Just Another Diet?
Fittr has transformed more than 200,000 lives and
Ep. 4: The Truth About Steroids

Anabolics, Gym Candy, or just Roids - mention b

Ep 3: All About Resistance Training

If you want to “Lose Fat, Get Fittr”, you can’t

Ep. 2: Cardio For Fat Loss?

For a lot of people, cardio is the go-to exerci

Ep. 1: Fitness in India

On social media, #fitness has millions of follo

Trailer: The Fittr Podcast - Lose Fat, Get Fittr (Season 2)

Is cardio the best exercise for fat loss? Shoul