Listen to Ep. 6: myths, lies & fitness

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Ep. 6: Myths, Lies & Fitness

Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitness journey. Fitness myths are everywhere, and it's so easy to fall for them. But not anymore: JC breaks down some of today's most popular fitness myths and teaches you how to separate science fiction from science fact.

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